Lost at 40: Kopi Chat with Alex Loh
Alex Loh
9th April 202152.7 mins
1. Season 1 - Ep 1 - Lost at 40 with Kopi Kaki Tony Leong
Your purpose is a constant and not a destination. Find that anchor in your life so that you have that sustained drive and motivation to wake up each day excited to take on the world.
Listen as Alex Loh and Tony Leong share their respective life journeys to be where they are today, using the pillars of Leadership, Resilience and Sustainability.
This is Season 1, Episode 1/6 with my Kopi Kaki Tony Leong. The man that I had those initial conversations of struggles and aspirations and the man who encouraged me to start Lost at 40.
This LIVE chat was never intended to be a podcast for mass circulation on multiple platforms, so I have to apologise that there is a good 10 to 15 minutes where my wife and two year old girl are in the background having their own conversation. I promise that Season 2 will be more professionally recorded!
Nevertheless, I hope you will enjoy yourselves.
You can contact me at alexloh@aviaryandco.com and find more information about me --> https://linktr.ee/alexlohsengyue
16th January 20211.7 mins
2. Lost at 40: Kopi Chat with Alex Loh Introduction
This podcast is for men in their 40s, who are breadwinners, and having family to support and elders to care for.
I want to break the social norm of what society sees or needs from a man in his 40s, and I want men to be able to identify themselves as unique individuals with heart and that duty of care.
In Lost at 40, the conversations will focus on the topics of:
✅ HEALTH
✅ CAREGIVING/PARENTING
✅ CAREER
✅ RETIREMENT
And will revolve around the pillars of: LEADERSHIP + RESILIENCE + SUSTAINABILITY.
You can contact me at alexloh@aviaryandco.com and find more information about me --> https://linktr.ee/alexlohsengyue
11th April 202150.4 mins
3. Season 1 - Ep 2 - Lost at 40 with Kopi Kaki Tony Leong
Alex ran a recent poll on social media asking his followers which of the following topics would they be most interested in hearing more about - Health, Parenting/Caregiving, Career and Retirement.
The poll results were alarming! A very low percentage of people who responded indicated Health as a topic they were interested in. The question then would be... is it because everyone feels that they already know enough about Health, or is Health just something not of importance because we take it for granted?
Listen as Alex Loh and Tony Leong share their concerns and worries as active men in their 40s, from physical to emotional to psychological health. What have they been dealing with, and how have they coped and come out stronger and more resilient.
This is Season 1, Episode 2/6 with my Kopi Kaki Tony Leong. The man that I had those initial conversations of struggles and aspirations and THE man who encouraged me to start Lost at 40.
This LIVE chat was never intended to be a podcast for mass circulation on multiple platforms, so I have to apologise for the birds chirping and hooting in the background. Hopefully you like that natural background music. I promise that Season 2 will be more professionally recorded!
When this was recorded in September 2020, I was still running my Red Light Therapy Wellness Centre to help people with pain management and optimisation, so I talk about about cellular health. However, since December 2020, I’ve left that business as a business partner and started my consultancy Aviary & Co..
Nevertheless, I hope you will enjoy yourselves as we talk about HEALTH, what it means to us and what strategies we adopt for that healthy longevity.
More about me --> https://linktr.ee/alexlohsengyue
18th April 202150.7 mins
4. Season 1 - Ep 3 - Lost at 40 with Kopi Kaki Tony Leong
Your career defines your identity, value and self-worth. But it does not define you as a person. Your purpose defines you as a person.
It is perfectly possible and normal to be happy and fulfilled having a non-linear career. The important thing is to understand what you enjoy doing, what you are good at doing, and finding that alignment to the job and career that fits in with your purpose.
Listen as Alex Loh and Tony Leong share their respective non-linear careers and how they discovered their purpose and areas of enjoyment to be in the careers they have had a chance to contribute to.
This is Season 1, Episode 3/6 with my Kopi Kaki Tony Leong. The man that I had those initial conversations of struggles and aspirations and THE man who encouraged me to start Lost at 40.
This LIVE chat was never intended to be a podcast for mass circulation on multiple platforms, so I have to apologise for the birds chirping in the background as this was recorded in the balcony. I promise that Season 2 will be more professionally recorded!
I hope you will enjoy yourselves as we talk about Career, what it means to us and how this has changed at our different life stages. We share our non-linear career after leaving our respective Ministries, myself in the service at the Ministry of Education and for Tony in the force at the Ministry of Defence – Navy. And how happiness and enjoying what we do in our jobs, guides our everyday decisions.
More about me --> https://linktr.ee/alexlohsengyue
24th May 202153.0 mins
5. Season 1 - Ep 4 - Lost at 40 with Kopi Kaki Tony Leong
I hope you will enjoy yourselves as we talk about parenting and caregiving, the concerns we have as father, son and husband, and being sandwiched between caring for our own offspring and also our elders. We talk about how nurture in the environment helps to set values for our children, what it means living in an extended family nucleus, and the importance of communicating our thoughts and feelings when it comes to dealing with our respective parents, so that we can move forward together as a family unit.
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30th July 202145.8 mins
6. Season 1 - Ep 5 - Lost at 40 with Kopi Kaki Tony Leong
This episode is on retirement. We talk about what retirement means to us; how far we are from it; legacy leaving for our loved ones; and because one’s identity is so intertwined with one’s career, we also address the issue of losing one’s identity when one retires.
There is some discussion on some data of suicide rates of men in Singapore, before we move into a summary of how our pillars of Leadership, Resilience and Sustainability apply to this episode’s topic on retirement.
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