Home

CELEBRATE A LIFE WELL LIVED

CELEBRATE
A LIFE
WELL LIVED

CRANE

EXPLORE THINGS TO DO

Bottomless Dinner in Kampong Glam!

29 Sep, 06:30 PM

+ 83 more timings

Meetup: Darkness and Light

29 Sep, 07:30 PM

Most spoken about Brunch

30 Sep, 10:00 AM

+ 49 more timings

Holistic Wellness Pop-Ups

30 Sep, 11:00 AM

+ 1 more timing

VIEW OUR SPACES

Space Rental

Space Rental

View All Our Spaces

Work From 'Home'

Work From 'Home'

Who needs an office? Productivity and comfort come together to get the job done.

Kick Back

Grab coffee after yoga or a snack after your jog. Meet up with friends or chill out with a good book.

Engage & Connect

Engage & Connect

Life experience is made for sharing. Learn from others as they learn from you. Crane is here to make it happen.

Beautify: Crane Living

From 8sgd

Sage Collection

Sage Collection

From 17sgd

Bora Bora Collection

Bora Bora Collection

From 19sgd

See All Products

Listen & Learn: Crane Radio

Season 1 Ep 4 - 21st Century Shaman With "Chacaruna," Shamanic Bridge Person, Jorge Luis Delgrado

WELLBEING

Season 1 Ep 4 - 21st Century Shaman With "Chacaruna," Shamanic Bridge Person, Jorge Luis Delgrado

On today’s episode I am joined by Jorge Luis Delgrado. Born in the highlands near Lake Titicaca, Peru, Jorge is of Aymara Incan heritage. His mother is from a family of herders and his father was a teacher.He was trained by the Kallawayas shamans of the northeast Lake Titicaca region, in the lineage of the Amautas, (the Wise Ones of the Andes). He also trained with the Q'ero Elders of the Cusco region who are considered the last remaining descendants of the Incas. Jorge is known around the world as a knowledgeable guide of the Sacred Valley and the High Plateau of the Andes. His knowledge spans the culture, the traditions, and the spiritual heritage of his vibrant Inca world.We met a few years ago in the Sacred Valley of Peru and our discussions, rituals and meditations completely changed the trajectory of my life.Join us as we explore ‘Shamanism’ as a state of consciousness, the current times of the Pachakuti and the role of COVID in this ‘great reversal’, the true nature of Light, the reciprocity of the Universe and much more.You can follow and contact Jorge on Facebook here:www.facebook.com/jorgeluis.delgado.311

Season 1 Ep 9 - 21st Century Shaman with Shamanic Healer, Meditation Teacher and Spiritual Mentor, Louise Gilmore

CULTURE

Season 1 Ep 9 - 21st Century Shaman with Shamanic Healer, Meditation Teacher and Spiritual Mentor, Louise Gilmore

Notwithstanding her early work as a journalist, after an intense period of crises, tragedies and shocks, Louise discovered meditation and threw herself into discovering all she could about it. This led her to eventually learning and teaching meditation and training people to become teachers for 40 years. Shamanism ‘grabbed’ her in a similar way and she has explored, practiced and taught this fascinating modality for 20 years. Louise also offers one to one shamanic healing sessions. Louise also happens to be my teacher, mentor and dear friend and I am so thrilled that she is joining me for a chat in this season. Join us as we explore the nature of ‘modern shamanism’, trance and the wisdom that is available to us within altered states; the spiritual familiarity of shamanism; the active space of dreaming; the importance of meditation to enter silence and what can be found within the silence. We ask the questions: Is Shamanism in our DNA? We share our experiences of ecstatic posture and meeting in ‘the other’ regardless of time or space and the questions these experiences raise about a shared spiritual reality and the power of intention….and so much more! Enquire about joining a face to face shamanic group in Sydney or online shamanic healing at: lougilmore@bigpond.com

Season 1 - Ep 3 - Lost at 40 with Kopi Kaki Tony Leong

WORK

Season 1 - Ep 3 - Lost at 40 with Kopi Kaki Tony Leong

Your career defines your identity, value and self-worth. But it does not define you as a person. Your purpose defines you as a person. It is perfectly possible and normal to be happy and fulfilled having a non-linear career. The important thing is to understand what you enjoy doing, what you are good at doing, and finding that alignment to the job and career that fits in with your purpose. Listen as Alex Loh and Tony Leong share their respective non-linear careers and how they discovered their purpose and areas of enjoyment to be in the careers they have had a chance to contribute to. This is Season 1, Episode 3/6 with my Kopi Kaki Tony Leong. The man that I had those initial conversations of struggles and aspirations and THE man who encouraged me to start Lost at 40. This LIVE chat was never intended to be a podcast for mass circulation on multiple platforms, so I have to apologise for the birds chirping in the background as this was recorded in the balcony. I promise that Season 2 will be more professionally recorded! I hope you will enjoy yourselves as we talk about Career, what it means to us and how this has changed at our different life stages. We share our non-linear career after leaving our respective Ministries, myself in the service at the Ministry of Education and for Tony in the force at the Ministry of Defence – Navy. And how happiness and enjoying what we do in our jobs, guides our everyday decisions. More about me --> https://linktr.ee/alexlohsengyue

Season 1 Ep 9 - 21st Century Shaman with Shamanic Healer, Meditation Teacher and Spiritual Mentor, Louise Gilmore

CULTURE

Season 1 Ep 9 - 21st Century Shaman with Shamanic Healer, Meditation Teacher and Spiritual Mentor, Louise Gilmore

Notwithstanding her early work as a journalist, after an intense period of crises, tragedies and shocks, Louise discovered meditation and threw herself into discovering all she could about it. This led her to eventually learning and teaching meditation and training people to become teachers for 40 years. Shamanism ‘grabbed’ her in a similar way and she has explored, practiced and taught this fascinating modality for 20 years. Louise also offers one to one shamanic healing sessions. Louise also happens to be my teacher, mentor and dear friend and I am so thrilled that she is joining me for a chat in this season. Join us as we explore the nature of ‘modern shamanism’, trance and the wisdom that is available to us within altered states; the spiritual familiarity of shamanism; the active space of dreaming; the importance of meditation to enter silence and what can be found within the silence. We ask the questions: Is Shamanism in our DNA? We share our experiences of ecstatic posture and meeting in ‘the other’ regardless of time or space and the questions these experiences raise about a shared spiritual reality and the power of intention….and so much more! Enquire about joining a face to face shamanic group in Sydney or online shamanic healing at: lougilmore@bigpond.com

Season 1 - Ep 3 - Lost at 40 with Kopi Kaki Tony Leong

WORK

Season 1 - Ep 3 - Lost at 40 with Kopi Kaki Tony Leong

Your career defines your identity, value and self-worth. But it does not define you as a person. Your purpose defines you as a person. It is perfectly possible and normal to be happy and fulfilled having a non-linear career. The important thing is to understand what you enjoy doing, what you are good at doing, and finding that alignment to the job and career that fits in with your purpose. Listen as Alex Loh and Tony Leong share their respective non-linear careers and how they discovered their purpose and areas of enjoyment to be in the careers they have had a chance to contribute to. This is Season 1, Episode 3/6 with my Kopi Kaki Tony Leong. The man that I had those initial conversations of struggles and aspirations and THE man who encouraged me to start Lost at 40. This LIVE chat was never intended to be a podcast for mass circulation on multiple platforms, so I have to apologise for the birds chirping in the background as this was recorded in the balcony. I promise that Season 2 will be more professionally recorded! I hope you will enjoy yourselves as we talk about Career, what it means to us and how this has changed at our different life stages. We share our non-linear career after leaving our respective Ministries, myself in the service at the Ministry of Education and for Tony in the force at the Ministry of Defence – Navy. And how happiness and enjoying what we do in our jobs, guides our everyday decisions. More about me --> https://linktr.ee/alexlohsengyue

Season 1 Ep 4 - 21st Century Shaman With "Chacaruna," Shamanic Bridge Person, Jorge Luis Delgrado

WELLBEING

Season 1 Ep 4 - 21st Century Shaman With "Chacaruna," Shamanic Bridge Person, Jorge Luis Delgrado

On today’s episode I am joined by Jorge Luis Delgrado. Born in the highlands near Lake Titicaca, Peru, Jorge is of Aymara Incan heritage. His mother is from a family of herders and his father was a teacher.He was trained by the Kallawayas shamans of the northeast Lake Titicaca region, in the lineage of the Amautas, (the Wise Ones of the Andes). He also trained with the Q'ero Elders of the Cusco region who are considered the last remaining descendants of the Incas. Jorge is known around the world as a knowledgeable guide of the Sacred Valley and the High Plateau of the Andes. His knowledge spans the culture, the traditions, and the spiritual heritage of his vibrant Inca world.We met a few years ago in the Sacred Valley of Peru and our discussions, rituals and meditations completely changed the trajectory of my life.Join us as we explore ‘Shamanism’ as a state of consciousness, the current times of the Pachakuti and the role of COVID in this ‘great reversal’, the true nature of Light, the reciprocity of the Universe and much more.You can follow and contact Jorge on Facebook here:www.facebook.com/jorgeluis.delgado.311

Season 1 Ep 9 - 21st Century Shaman with Shamanic Healer, Meditation Teacher and Spiritual Mentor, Louise Gilmore

CULTURE

Season 1 Ep 9 - 21st Century Shaman with Shamanic Healer, Meditation Teacher and Spiritual Mentor, Louise Gilmore

Notwithstanding her early work as a journalist, after an intense period of crises, tragedies and shocks, Louise discovered meditation and threw herself into discovering all she could about it. This led her to eventually learning and teaching meditation and training people to become teachers for 40 years. Shamanism ‘grabbed’ her in a similar way and she has explored, practiced and taught this fascinating modality for 20 years. Louise also offers one to one shamanic healing sessions. Louise also happens to be my teacher, mentor and dear friend and I am so thrilled that she is joining me for a chat in this season. Join us as we explore the nature of ‘modern shamanism’, trance and the wisdom that is available to us within altered states; the spiritual familiarity of shamanism; the active space of dreaming; the importance of meditation to enter silence and what can be found within the silence. We ask the questions: Is Shamanism in our DNA? We share our experiences of ecstatic posture and meeting in ‘the other’ regardless of time or space and the questions these experiences raise about a shared spiritual reality and the power of intention….and so much more! Enquire about joining a face to face shamanic group in Sydney or online shamanic healing at: lougilmore@bigpond.com

Season 1 - Ep 3 - Lost at 40 with Kopi Kaki Tony Leong

WORK

Season 1 - Ep 3 - Lost at 40 with Kopi Kaki Tony Leong

Your career defines your identity, value and self-worth. But it does not define you as a person. Your purpose defines you as a person. It is perfectly possible and normal to be happy and fulfilled having a non-linear career. The important thing is to understand what you enjoy doing, what you are good at doing, and finding that alignment to the job and career that fits in with your purpose. Listen as Alex Loh and Tony Leong share their respective non-linear careers and how they discovered their purpose and areas of enjoyment to be in the careers they have had a chance to contribute to. This is Season 1, Episode 3/6 with my Kopi Kaki Tony Leong. The man that I had those initial conversations of struggles and aspirations and THE man who encouraged me to start Lost at 40. This LIVE chat was never intended to be a podcast for mass circulation on multiple platforms, so I have to apologise for the birds chirping in the background as this was recorded in the balcony. I promise that Season 2 will be more professionally recorded! I hope you will enjoy yourselves as we talk about Career, what it means to us and how this has changed at our different life stages. We share our non-linear career after leaving our respective Ministries, myself in the service at the Ministry of Education and for Tony in the force at the Ministry of Defence – Navy. And how happiness and enjoying what we do in our jobs, guides our everyday decisions. More about me --> https://linktr.ee/alexlohsengyue

Season 1 Ep 4 - 21st Century Shaman With "Chacaruna," Shamanic Bridge Person, Jorge Luis Delgrado

WELLBEING

Season 1 Ep 4 - 21st Century Shaman With "Chacaruna," Shamanic Bridge Person, Jorge Luis Delgrado

On today’s episode I am joined by Jorge Luis Delgrado. Born in the highlands near Lake Titicaca, Peru, Jorge is of Aymara Incan heritage. His mother is from a family of herders and his father was a teacher.He was trained by the Kallawayas shamans of the northeast Lake Titicaca region, in the lineage of the Amautas, (the Wise Ones of the Andes). He also trained with the Q'ero Elders of the Cusco region who are considered the last remaining descendants of the Incas. Jorge is known around the world as a knowledgeable guide of the Sacred Valley and the High Plateau of the Andes. His knowledge spans the culture, the traditions, and the spiritual heritage of his vibrant Inca world.We met a few years ago in the Sacred Valley of Peru and our discussions, rituals and meditations completely changed the trajectory of my life.Join us as we explore ‘Shamanism’ as a state of consciousness, the current times of the Pachakuti and the role of COVID in this ‘great reversal’, the true nature of Light, the reciprocity of the Universe and much more.You can follow and contact Jorge on Facebook here:www.facebook.com/jorgeluis.delgado.311

Season 1 Ep 9 - 21st Century Shaman with Shamanic Healer, Meditation Teacher and Spiritual Mentor, Louise Gilmore

CULTURE

Season 1 Ep 9 - 21st Century Shaman with Shamanic Healer, Meditation Teacher and Spiritual Mentor, Louise Gilmore

Notwithstanding her early work as a journalist, after an intense period of crises, tragedies and shocks, Louise discovered meditation and threw herself into discovering all she could about it. This led her to eventually learning and teaching meditation and training people to become teachers for 40 years. Shamanism ‘grabbed’ her in a similar way and she has explored, practiced and taught this fascinating modality for 20 years. Louise also offers one to one shamanic healing sessions. Louise also happens to be my teacher, mentor and dear friend and I am so thrilled that she is joining me for a chat in this season. Join us as we explore the nature of ‘modern shamanism’, trance and the wisdom that is available to us within altered states; the spiritual familiarity of shamanism; the active space of dreaming; the importance of meditation to enter silence and what can be found within the silence. We ask the questions: Is Shamanism in our DNA? We share our experiences of ecstatic posture and meeting in ‘the other’ regardless of time or space and the questions these experiences raise about a shared spiritual reality and the power of intention….and so much more! Enquire about joining a face to face shamanic group in Sydney or online shamanic healing at: lougilmore@bigpond.com

Season 1 - Ep 3 - Lost at 40 with Kopi Kaki Tony Leong

WORK

Season 1 - Ep 3 - Lost at 40 with Kopi Kaki Tony Leong

Your career defines your identity, value and self-worth. But it does not define you as a person. Your purpose defines you as a person. It is perfectly possible and normal to be happy and fulfilled having a non-linear career. The important thing is to understand what you enjoy doing, what you are good at doing, and finding that alignment to the job and career that fits in with your purpose. Listen as Alex Loh and Tony Leong share their respective non-linear careers and how they discovered their purpose and areas of enjoyment to be in the careers they have had a chance to contribute to. This is Season 1, Episode 3/6 with my Kopi Kaki Tony Leong. The man that I had those initial conversations of struggles and aspirations and THE man who encouraged me to start Lost at 40. This LIVE chat was never intended to be a podcast for mass circulation on multiple platforms, so I have to apologise for the birds chirping in the background as this was recorded in the balcony. I promise that Season 2 will be more professionally recorded! I hope you will enjoy yourselves as we talk about Career, what it means to us and how this has changed at our different life stages. We share our non-linear career after leaving our respective Ministries, myself in the service at the Ministry of Education and for Tony in the force at the Ministry of Defence – Navy. And how happiness and enjoying what we do in our jobs, guides our everyday decisions. More about me --> https://linktr.ee/alexlohsengyue

Check Out All Episodes